Whether you're a Hillsdale College Charger competing in track, football, basketball, or any other sport, recovery is just as important as training. Red light therapy is becoming a go-to recovery tool for college athletes right here in Hillsdale, MI.
Why Athletes Are Turning to Red Light Therapy
College athletes push their bodies to the limit during practices and games. Between classes, conditioning, and competition schedules, there's little downtime for recovery. Red light therapy (photobiomodulation) offers a way to accelerate the body's natural healing processes without drugs, downtime, or side effects.
At Knapp Chiropractic Center, located just minutes from Hillsdale College's campus, we've seen student athletes use red light therapy to get back to training faster after strains, sprains, and the general wear and tear of a competitive season.
How Red Light Therapy Helps Athletic Recovery
Red and near-infrared light wavelengths penetrate deep into muscle tissue, where they stimulate cellular energy production (ATP). This process helps:
- Reduce muscle soreness after intense workouts and games
- Decrease inflammation in joints and soft tissues
- Speed up tissue repair from minor strains and overuse injuries
- Improve circulation to deliver more oxygen and nutrients to damaged areas
- Support joint health for athletes dealing with repetitive stress
Common Athletic Conditions We See in Hillsdale
Hillsdale College athletes and local high school competitors often come to us with:
- Hamstring and quad strains from track and football
- Shoulder pain from throwing sports and swimming
- Knee pain from running, basketball, and soccer
- Lower back tightness from weightlifting and conditioning
- General muscle fatigue during peak competition season
Red light therapy works well as a standalone treatment or paired with chiropractic adjustments for a comprehensive recovery plan.
What a Session Looks Like
A red light therapy session at our Hillsdale office is straightforward. You sit or stand near our clinical-grade PlatinumLED panels for 10-15 minutes. There's no pain, no UV exposure, and no recovery time needed. Many athletes schedule sessions between classes or before practice.
At just $30 per standalone session or $15 as an add-on to a chiropractic adjustment, it's an affordable addition to any athlete's training routine.
Not Just for College Athletes
While Hillsdale College athletes make up a good portion of our red light therapy patients, this treatment benefits anyone with an active lifestyle. Weekend warriors, local CrossFit members, high school athletes, and recreational runners throughout Hillsdale County all benefit from faster recovery and reduced inflammation.
Ready to Recover Faster?
Whether you're a Hillsdale College athlete or just someone who wants to stay active without the aches, red light therapy can help. Call us at (517) 437-4767 or request an appointment online to try your first session.