Desk Pain at Work? Chiropractic Solutions for Hillsdale Office Workers

Whether you work at one of Hillsdale's local businesses, commute to a neighboring county, or work remotely from home, hours at a desk can create real pain. Neck stiffness, lower back aches, and tension headaches are the most common complaints we hear from Hillsdale office workers.

How Sitting All Day Affects Your Spine

The human spine wasn't designed for 8+ hours of sitting. When you sit at a desk, especially with poor posture, several things happen:

• Your hip flexors tighten, pulling your pelvis forward and straining your lower back
• Your shoulders round forward, creating tension in your upper back and neck
• "Tech neck" develops from looking down at screens, putting extra strain on cervical discs
• Spinal discs compress unevenly, which over time can lead to bulging or herniation
• Core muscles weaken, reducing the natural support system for your spine

Signs You Need Chiropractic Help

If you recognize any of these, your desk job may be affecting your spinal health:

• Neck pain or stiffness that gets worse as the workday goes on
• Headaches that start at the base of your skull
• Lower back pain when standing up after sitting
• Tingling or numbness in your hands or arms
• Shoulder blade pain or tightness between the shoulders

How We Help Hillsdale Office Workers

At Knapp Chiropractic Center, we take a comprehensive approach:

1. Chiropractic adjustments to restore proper alignment and relieve nerve pressure
2. Spinal decompression for disc-related pain from prolonged compression
3. Red light therapy to reduce inflammation in tight, overworked muscles
4. Ergonomic guidance so you can set up your workspace to support your spine

Simple Desk Ergonomic Tips

While you're working on getting proper treatment, here are adjustments you can make today:

• Position your monitor at eye level so you're not looking down
• Keep your feet flat on the floor with knees at 90 degrees
• Stand up and move for 2-3 minutes every 30 minutes
• Keep your keyboard and mouse close to reduce shoulder strain
• Use a small lumbar support cushion if your chair lacks lower back support